. 2020. 11. 13. · Consuming phytoestrogen-rich foods and drinks like red wine in moderation (up to 5 ounces/148 milliliters a day for women of all ages) has been shown to reduce the risk of. I hope to see more answers. I was told to avoid soy products, specifically tofu, edemame, soy milk, soy sauce is OK in the small amounts usually used. This was a blow to me because I love tofu and made soy milk chai every morning. The other item I avoid is flax seed because it's high in lignans and the phytoestrogens are there as well.

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